Motivation To Start Weight Loss – What do you do when you lose motivation? 10 tips to boost your motivation to lose weight.
It’s something that happens to all of us at some point in our weight loss journey, and it can be for a number of reasons.
Motivation To Start Weight Loss
Regardless, if you’re feeling overwhelmed, a few little things can throw you off track and make you lose all that great motivation you had the week before.
Weight Loss Motivation
I’ve been stressed for the past year and my comfort food has always been food, which is why I’m overweight.
I eat when I’m stressed, upset or depressed. Regardless of the healthy eating lifestyle change, if you’re a comfort food eater, it won’t go away overnight. The most difficult part of the weight loss journey is to face these moments without desire.
Over the past few years, I’ve dealt with a family member who has gone crazy, lost a parent, then been diagnosed with an autoimmune disease, and as I understand it, we’re in an epidemic. . It has affected everyone’s mental health in one way or another.
I may be a food blogger, but I’m also human, so just like you, family and life stresses can get in the way.
Tips To Increase Motivation On Your Weight Loss Journey
So you might lose a little weight or have some motivation issues, but don’t be too hard on yourself, we’re all human.
Generally my meals are healthy and always on plan, this breakfast part can get out of hand and sometimes it’s a vicious circle. You eat because you feel terrible, and then you feel bad because you eat food you shouldn’t have. It’s a lose-lose situation.
Being a comfort eater is hard to control and I never seem to be able to do it, it’s a challenge I always face.
1. Find a non-food hobby, something you can do to satisfy your need for comfort food when you’re stressed.
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Genealogy, art, coloring, blogging, crafts, knitting, fitness and more. These are all great activities to do when you’re feeling stressed. I don’t recommend TV or movies because usually when you’re in front of the TV you want to snack, and that’s never a good idea when you’re trying to avoid the need for comfort food. This is not an option.
For those of you who can afford to go to a weekly face-to-face meeting, this is the best motivation you can get. Knowing where you weigh yourself each week has been proven to help you stay on track in many ways.
However, not everyone can make these meetings, and for those who can’t, it’s important to find support to talk to other people who are on the same journey as you.
One option is to join one of the many Facebook groups out there. I have my own little support group on Facebook, welcome to join, it’s a place for great support, inspiration, recipes and food ideas.
Motivation Maintainer For Weight Loss
Another option is to create an Instagram account, which is very popular for recording your food diary and connecting with other skinny people.
Another option, of course, is to start a weight loss blog where you can talk about your struggles and share tips/advice and tricks.
This is very important and I recommend everyone to do it. Don’t make a habit of not writing down your meals throughout the day, because it’s easy to forget what you ate and then go back on track.
You can use the online food journal on the Slimming World website (if you are following Slimming World) or you can purchase one of the food journals available in class. Even just a nice notebook will help.
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There are also various online apps you can use to track your days, such as My Fitness Pal if you’re tracking calories. But I recommend using the TDEE calculator to get your daily calorie intake instead of the standard calories given by some apps.
Also, there are some really cool specialty magazines out there. I recently bought a Happy Planner journal to get my motivation back and make sure I write my daily food journal. There are other versions, like Erin Condren’s journals, and you can decorate them with stickers and photos, and it’s a great way to keep yourself busy in your free time. Like scrapbooking.
To do this, I also bought a fitness supplement pack that includes fitness stickers and the food journal you see above.
There are thousands of free printables for Happy Planner and Erin Condren Journals that can also be found on Pinterest.
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If you have an Instagram account or are in a Facebook group, another option is to share your food diary there, but I still recommend writing everything down, because if not, it’s easy to lose what you have. ate .
This is another reason to get off the track. If you’re not prepared and want to starve, it can be very easy to grab something you don’t need.
If you have time to spare, use it to make a few meals that you can keep in the tub and keep in the fridge or freezer so you can heat it up when you’re hungry.
Also, if you’re a snacker, make a few of these meals so you have plenty of healthy snacks on hand.
Of The Ultimate Weight Loss Motivation Quotes
Another great way to keep you on track is through exercise. It doesn’t have to be strenuous exercise, it can be anything that feels comfortable. But exercise produces endorphins that make you feel good, so a little exercise, no matter how small, is always a good thing.
You can join a friend and try to walk every day and try to reach your daily goal of 10,000 steps.
Another great option is a fitness band, and there are plenty to choose from, from cheaper versions to more expensive ones like the Fitbit, depending on the features you want. They’re great because they set your daily step goals, and seeing those little goals can motivate you to reach them, especially if your friends add the option and you see what their goal is every day. I’ve been known to trudge home at the end of the day trying to reach my goals.
If running is your thing, try an app like Couch to 5k. You start slowly and can work up to your comfort zone.
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Fitness/exercise videos are another great option because you can exercise at home on your own time. Many can be purchased and many mini-workouts can be found on YouTube and similar video websites.
If you hate working out at home, a good alternative is to find a fitness class that you enjoy. For some people, a group environment is more attractive. Zumba is a fun and enjoyable workout, and the 40 minute to 1 hour session flies by. There are many other similar classes.
Finally, there is the option of joining a gym or even swimming. What works for one may not work for another. When it comes to fitness, it really has to be something you can maintain and enjoy, otherwise you won’t be able to maintain it.
If you’ve lost motivation due to illness or are just coming back from vacation, meal planning can be a great way to get back into it.
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The problem when we’re on vacation is that we often can’t cook, so we tend to eat out, then when we get home and reality sets in, getting back into that routine can be difficult or take a while. . preparation your food every day.
There are a variety of delicious meal plans here for you to choose from, and they’ll suit most people. If you’re looking to have a lighter week, you’re a vegetarian, or you’re trying to lose weight by following the SP meal plan this week. I covered them all.
This is a big one, try not to have too many unhealthy foods in the house, because if you don’t have them, you won’t be able to catch them in times of weakness.
It’s nice to have the odd treat that you don’t want to completely deprive yourself of, if you’re buying snacks I recommend buying them individually wrapped because opening another one less likely. If an open bag of chips, cookies or
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