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Designed for use during the second and third trimesters of pregnancy, the pregnancy pillow is an ergonomic support product designed specifically to combat common sleep problems and relieve pain. Soft but firm support can really help relieve pressure on your hips, back and swelling during the day, and keep your neck, spine and hips in alignment while you sleep.
Pillow For Lower Back Pain While Sitting
With so many products available on the market, choosing the best pregnancy pillow can be difficult. First, you should think about the results you want from the pillow. Do you have difficulty lying on your side (as recommended by the NHS) at night and lying on your back? Do you want something that will take you from pregnancy to postpartum? Also consider what type of material you need: a breathable cushion, jersey or cotton, or maybe something cozier? And of course you have to take costs into account.
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(£15.95, Amazon.co.uk) and host of the What the Midwife podcast Said says: ‘Pregnancy pillows can be a great tool for preventing and relieving the discomforts that can accompany any pregnancy, from back pain to pelvic pain. leg cramps.
“These pillows can even help you maintain a more comfortable, gravity-efficient position during labor and can be a great addition to breastfeeding or bottle-feeding after your baby is born.”
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To discover the best pregnancy pillows, we carefully tested a range of products at different price points for comfort, support, value for money, innovation and versatility for the third trimester. These pillows are tested during the day for support and functionality, as well as during sleep. We’ve included a device to suit every sleep preference and budget.
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The breathable pregnancy pillow has an ergonomic shape, designed to provide full support and comfort for better sleep during pregnancy. The “3D mesh pillow” ensures full breathability around the belly area, and the pillow is also made of super soft jersey.
We found the pillow to be extremely comfortable as it supports the arches of your back throughout the day and doesn’t require much adjustment or shifting for comfort. It is equally good when used as a full-body sleeping pillow and is especially helpful for women with hip or pelvic pain. It’s large enough to support your neck and knee at night, but not so large that it takes up too much space on the bed or makes it difficult to move when changing positions. Another advantage – the pillow can also be used to support breastfeeding and tummy feeding after the baby is born.
This versatile orthopedic pillow from Kally Sleep is rated as soft to medium, so it won’t be too firm. Covered in hypoallergenic, breathable cotton jersey, we think it’s a cozy accessory that provides impressive support.
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Developed by chiropractors, the pillow is designed to “conform” and can be adjusted to the shape of your body. It’s easy for us to firm our backs and knees where support is needed. We’ve found it helps alleviate all the major issues often encountered during pregnancy and promotes deeper, more restful sleep.
Designed to follow the shape of your body, the Pregnancy Wedge Pillow gently supports your belly and hips while you sleep on your side. The super-soft 100% bamboo cover is naturally antibacterial and moisture-wicking, while the breathable design helps air circulate, improving temperature control.
During testing, we found that this compact wedge model works best when held between the knees at night to realign the hips and prevent the top knee from relaxing downward, relieving pressure. It can also be easily and comfortably pushed against hard impact when sleeping on your side, and provides welcome portable back support during the day while working at a desk. A reasonable price for a solid wedge pillow, it can also be used as a belly support for a child, as the pillowcase can be easily removed and washed.
Award-winning and beloved by influencers like Chessie King, this pillow is truly a worthwhile investment in such a short space of time. However, it was developed by three Norwegian orthopedists specifically to help pregnant women sleep better by supporting the abdomen, pelvis, lower back and legs, and can also be used to support breastfeeding after pregnancy. We think it’s attractive enough to be used more often at home.
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Available in a variety of colors, the “pebbles” at each end can be adjusted to increase or decrease the hardness of the microbeads inside, allowing them to contour to your body. We found that the pillow was very well contoured and the spandex fabric felt luxurious to the touch. It allows for full ergonomic support, whether used as a long pillow at night or strapped to your back for everyday support. This is not a mandatory investment, but it is a worthwhile investment if your budget allows it.
Another innovative, purpose-built pillow, Dreamgenia’s pillow has a unique, patented design that encourages sleeping on the left side – which many consider the ideal sleeping position during pregnancy. According to the brand, the pillow is intended for use from the 20th week of life and ensures optimal fetal positioning and maximum blood flow between mother and baby.
If you usually sleep on your back, this pillow might take a few nights to get used to, but we found that it really helped encourage you to lean to the left. And it’s more comfortable than you think – I promise. The longer part of the pillow can be placed between your legs to support your knees and hips at night or to hug your stomach while sitting. When used in this way, it can also be used as a feeding pad after the baby is born.
Although not a pillow specifically for pregnant women, this sturdy rectangular model from Silentnight will be a good choice if you experience back pain. Made of soft microfiber and filled with soft hollow fiber, it also comes with a microfiber pillowcase.
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We found it to be very large, sturdy, and heavier than some of the others on this list. We believe that sitting on a V-shaped bed is ideal for achieving the most comfortable position – extremely useful when breastfeeding. If you are looking for great quality, excellent cushioning and versatility, this is the product for you.
An Amazon bestseller, this pregnancy pillow is a semi-circular support that can be used as a full-body pillow for sleeping or can be attached with wooden hooks and eyes to fit on or behind the body for use as an Amazon bestseller. as a back support and even as a feeding pillow. The pillow is also advertised as a children’s nest, which is very aesthetic, but remember that this is not its main purpose and children should not be allowed to sleep or rest on this product without supervision.
We like the price and think it has average support. The cotton material does not get too hot and makes it easier to move at night. A supportive pillow at a reasonable price and with a variety of styles to choose from. We think this is a great choice for anyone who wants something a little different from their chosen model.
This soft mother and baby set is made of organic cotton, which is gentle on sensitive skin and can help you in many ways. The V-shaped pillow hugs the body to encourage side sleeping, while a separate pillow can be used between the knees to align the hips or support the stomach.
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We found this pillow would be best for people who sleep on their backs at night and are impressed by the coolness of the cotton material. Wedges and pillows like some on this list can be used for breast support, bottle feeding, and belly support, ensuring you get your money’s worth.
This innovative design from Bellamoon is ideal for supporting sleep during pregnancy, breastfeeding, tummy time and can also be used as a baby sleepsuit. You won’t find another pregnancy pillow like this. We love that the two curved ends can be pulled out and used as a stand-alone pillow when traveling in the car. When used as a full-body pillow at night, the unique C-shape means it can be easily maneuvered to provide support where you need it most, between the legs or curved across the back.
We found this pillow to be a bit softer than some of the other pillows on this list, so it’s better
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