Powder Shakes For Weight Loss – This slimming shake is super thick, chocolatey and just like an Oreo milkshake. I lost over 20 pounds – in 12 weeks – drinking this shake, and the best part is that it keeps me full and satisfied for hours! You seriously won’t find a better weight loss drink.
This weight loss shake – or protein shake or weight loss shake, whatever you want to call it – has been one of my keys to consistent weight loss.
Powder Shakes For Weight Loss
Honestly, I don’t think I would have been able to lose weight so easily and happily if it wasn’t for this drink.
Naturopathica Fat Blaster Vanilla Shake 430g
And as I mentioned just a second ago, I lost about 25 pounds in just 12 weeks drinking this smoothie recipe.
This smoothie is full of chocolatey goodness, tastes like Oreos, and is thick as a smoothie – and I’m talking thick with three C’s.
Honestly, you’ll be so full and satisfied after drinking this flavor that you won’t feel hungry or need to eat for hours! And that’s why I think it’s one of the best smoothies for weight loss.
This weight loss shake can easily replace one of your regular meals and make a great breakfast, lunch or even dinner – honestly, it fills the gap of 2 meals for me, usually breakfast and lunch. .
How To Drink Protein Shakes For Weight Loss
Plus, this protein shake contains 35 grams of protein, so it can be used as a post-workout protein shake! By the way, if you are looking for more high protein recipes, you must check out my list of high protein desserts.
And once you buy them, you can do it for weeks before buying more!
By the way, if you happen to keep carrying this protein powder, you can make 150 calorie flour with it, a sugar-free chocolate mug cake, this protein pudding, or even protein balls! And honestly, I sometimes use it to make the protein waffles too.
So, as you can see, you have the option to make this weight loss smoothie without bananas.
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And if so, you’ll want to use cow’s milk for best results—otherwise the pudding won’t activate and make the smoothie thick and creamy. I like to use Fairlife – it has half the carbs and sugar of regular milk, and twice the protein!
By the way, I have another low carb smoothie option on the blog called this Keto Frosty recipe. Although it doesn’t taste like an Oreo, it’s still very tasty!
Oh, and this recipe makes 50 oz. Stir, so if you don’t think you can drink that much, just cut the recipe in half, or even ¼.
The first thing you will do is add the milk of your choice to the blender. And my preference is unsweetened vanilla almond milk because it’s low in calories and carbohydrates.
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Then, add a frozen or unfrozen banana. I usually like to use frozen because you can use less ice, which makes the shake creamier and tastier.
By the way, if you want to skip the banana, you can add it to the sugar-free vanilla pudding mix at this stage.
Now that the milk and banana or pudding are in the blender, you can add sugar-free chocolate syrup to improve the taste.
Oh, and I have to say, do not use this syrup on ice cream! For whatever reason, it tastes terrible on ice cream but delicious in this smoothie.
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Either way, add the next secret ingredient that makes this protein shake taste like an Oreo cookie – black cocoa powder. Now you can use regular cocoa powder – it just won’t taste like an Oreo.
Then add protein powder to the blender. I loved the use of PE Science’s vanilla flavor – it gives the shake a slight hint of creaminess, just like an Oreo! And it’s also a blend of whey and casein, so it’s a slow-digesting protein that keeps you a little fuller than just whey protein.
Now you can mix everything until you have a super thick chocolate Oreo flavored smoothie.
Then to finish, pour into a large glass and top with a little whipped cream and a little black cocoa powder.
Flat Tummy Meal Replacement Shake Vanilla, 20 Servings
There you have it my friend, the most delicious slimming drink you will ever make! This smoothie is super rich, chewy, filling and extremely satisfying.
If you need a new meal replacement that’s super quick to make and will fill you up for hours, say hello to your new best friend.
I hope you find this weight loss shake as delicious and helpful in losing weight as I do.
Oh, and by the way, I recently made a low-carb version of this smoothie. Honestly, this might be the best keto protein shake recipe you can make.
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By the way, if you like this recipe, you might also like our list of the best fruits for weight loss, this one about the best pre-workout for weight loss, and this one about the best protein snacks for weight loss.
This slimming shake is super thick, chocolatey and just like an Oreo milkshake. I lost over 20 pounds drinking this shake and it will keep you full and satisfied for hours! You will not find a better weight loss drink.
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Getting enough protein in your daily diet promotes weight loss and builds sexy, lean muscle. But meeting your daily protein goals for weight loss isn’t always easy unless you’re very intentional. Because of this, knowing how to choose the best ready-to-drink protein shake for weight loss can help supplement your protein intake in a tasty and convenient way.
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My clients often ask me what is the best protein for weight loss to fill them up. To answer this question, I will share the best ready-to-drink protein shakes for weight loss that are nutritionally balanced and fill you up.
Especially when you have back-to-back meetings or commitments, having a healthy, balanced protein shake on hand during meetings or travel can be a lifesaver.
Note: Nutrition facts for these 5 protein shakes are for chocolate flavor. The other flavors have very similar nutritional profiles, so I chose chocolate because of the consistency.
Organ is one of my favorite protein shake and powder brands because their products contain quality ingredients and taste great. I like the chocolate flavor on its own, but prefer the vanilla flavor as a liquid base for smoothies.
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These shakes are an excellent and friendly option for weight loss with a relatively low calorie and fat content. Pure Argan Protein Shake provides 20 grams of saturated protein from grass-fed whey with only 3 grams of sugar. It contains calorie-free natural sweeteners such as stevia.
Whey protein is one of the highest quality proteins from milk and has been shown to suppress appetite, build muscle and aid in recovery from exercise.
If you are sensitive to whey protein or milk, Organ also makes a plant-based protein shake made with sugar-free pea protein.
Fairlife Protein Shake is another great pre-made shake option that doesn’t have the typical aftertaste of many protein shakes.
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“I love Fairlife protein shakes. They taste like chocolate milk and have 30 grams of protein. They’re low in calories and low in sugar. They make a great post-workout shake and are super convenient because they don’t require refrigeration,” says Kathryn Piper RDN, LD of Age-Defying Dietitians.
Fairlife shakes are ideal for weight loss as they are low in calories and sugar with only 150 calories and 2g of added sugar per shake. Their high protein content helps you meet your daily protein needs while maintaining a calorie deficit for weight loss.
Be sure to choose a Fairlife protein shake, and not Fairlife Core Power Performance, which contains a lot of sugar.
These smoothies are also great for vegetarians as they are 100% plant-based and made from pea protein. Since they are plant-based, they are also high in fiber at 10 grams per bottle, which can increase the fullness factor after drinking.
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“I love Evolve’s plant-based protein shake. The shake is made with pea protein and provides 20 grams of protein along with 10 grams of fiber. Shakes are delicious and filling—making them a great addition to a weight loss diet,” says Mandy. Tyler, M.Ed., RD, CSSD, LD, from NutritionByMandy.com.
It also provides 20% of the daily requirement for calcium and iron and contains natural stevia extract.
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