Severe Depression Treatment Without Medication – Depression is a common mental health condition that causes persistent sadness and changes in the way you think, sleep, eat, and act. There are several different types. Depression can be treated, usually with talk therapy, medication, or both. As soon as symptoms appear, it is necessary to seek medical help.
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest in things and activities you used to enjoy. It can also cause problems with thinking, memory, eating, and sleeping.
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It is normal to feel sad or sad about difficult life situations, such as losing a job or getting divorced. But depression is different in that it lasts almost every day for at least two weeks and includes other symptoms in addition to sadness.
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There are several types of depressive disorders. Clinical depression or major depressive disorder is often called simply “depression.” This is the most serious type of depression.
Without treatment, depression can get worse and last longer. In severe cases, it can lead to self-harm or suicide. The good news is that treatment can be very effective in improving symptoms.
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The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), classifies depressive disorders as follows:
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Depression can happen to anyone, including children and adults. Women and people assigned female at birth are more likely to be depressed than men and people assigned male at birth.
The presence of certain risk factors increases the likelihood of developing depression. For example, the following conditions are associated with higher rates of depression:
Depression is common. Researchers estimate that nearly 7% of adults in the United States experience depression each year. More than 16% of American adults (about 1 in 6) will experience depression at some point in their lives.
However, researchers believe these estimates are underestimates because many people do not seek medical help for depression symptoms and do not receive a diagnosis.
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Clinical depression is a chronic illness, but it usually develops in episodes that can last weeks or months.
The symptoms of depression can vary slightly depending on the type and can range from mild to severe. In general, symptoms include:
If you or a loved one is thinking about suicide, dial 988 on your phone to reach the Suicide Crisis Line. Someone will be available 24/7.
Scientists do not know the exact cause of depression. According to them, several factors contribute to its development, including:
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Health care providers diagnose depression based on a deep understanding of your symptoms, medical history, and mental health history. You may be diagnosed with a specific type of depression, such as seasonal affective disorder or postpartum depression, depending on the context of your symptoms.
To receive a diagnosis of depression, you must have five symptoms of depression every day, almost all day, for at least two weeks.
Your provider may order medical tests, such as blood tests, to see if any underlying medical conditions are causing your depressive symptoms.
Depression is one of the most treatable mental health conditions. About 80% to 90% of people with depression who receive treatment ultimately respond well to treatment.
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If you have had depression before, you are more likely to experience it. If you have symptoms of depression, seek help as soon as possible.
With proper diagnosis and treatment, the vast majority of people with depression live healthy, fulfilling lives. However, depression can return after treatment, so it is important to seek medical attention as soon as symptoms reappear.
Depression causes 40,000 suicides in the United States each year. If you are having suicidal thoughts, it is important to seek medical help as soon as possible. Call 911 or 988 (Suicide and Crisis Lifeline) or go to the emergency room.
If you have symptoms of depression, see a healthcare provider or mental health professional. They can give you an accurate diagnosis and suggest treatment options.
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If you start treatment for depression and it doesn’t work or you have unpleasant side effects, talk to your provider. They may recommend a different treatment plan.
Depression is a common condition that affects millions of people each year. Anyone can experience depression, even if there is no reason for it. The good news is that depression can be treated. If you have symptoms of depression, talk to your healthcare provider. The sooner you get help, the sooner you will feel better.
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