Sitting Hurts My Lower Back – Why does your back hurt? Here are 4 everyday habits that can damage your back and what you can do about them.
Standing for long periods of time makes your body tired and puts more stress on your joints. This causes back pressure as well as back muscle stiffness and pain.
Sitting Hurts My Lower Back
When you’re looking down at your phone, whether you’re standing or sitting, your neck leans forward and has to bear the full weight of your head. This puts more stress on the muscles of the neck and back.
Don’t Take Back Pain Sitting Down
Poor posture at the desk can cause discomfort and pain in the back and spine. Your back has a natural curve, and poor posture can make it more difficult.
Research shows that 19% of back pain patients work in the transportation and storage industry. Improper posture—such as bending over to lift heavy objects—puts extra stress on joints and muscles, which can cause pain.
Low back pain affects most Singaporeans. A quick diagnosis is important to prevent any long-term damage. Consult an orthopedic doctor to find out what is causing your pain and what treatment options are available.
You can also do gentle exercises and stretches for any pain you may be feeling. Be careful when doing such exercises and stop immediately if you feel a shooting or sharp pain. If you are a beginner, it is better to start your training under the guidance of a physiotherapist.
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9 Health risks of electronic devices for children. Health Promotion Council. Retrieved 13 December 2017 from https://www.healthhub.sg/live-healthy/1099/9-health-hazards-of-electronic-devices-for-kids
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This article was clinically reviewed by Medhat Michael, MD, a pain management specialist and medical director of the outpatient program in the Spine Health Center at MemorialCare Orange Coast Medical Center, Fountain Valley, California.
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Low Back Pain Rant
Down Angle Symbol A symbol that indicates the shape of a downward angle. You can relieve lower back pain with good posture and stretching exercises. kokouu/Getty Images
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If you suffer from lower back pain while sitting, you are not alone. It is estimated that 75-85% of Americans experience back pain at some point in their lives – and it is estimated that low back pain is the most common cause of disability worldwide.
Here’s what you need to know about the main causes of lower back pain and how to fix it.
Lower Back Pain When Lying Down: Causes And Treatments
Your spine, also called the spine or spine, consists of 26 vertebrae (bones) separated by soft, spongy discs that act as shock absorbers. The lower part of the back called the lumbar spine consists of five vertebrae.
“Sitting puts more stress on the lumbar discs and other structures of the back than other positions, such as standing or lying down,” says Jeremy James, DC, CSCS, a chiropractor who specializes in pain management. chronic back pain and founder of FITFOREVER.
Sitting for long periods of time worsens the condition, he explains, because of a condition called “slippage,” where the ligaments and discs in the back wear down over time. When creeps appear, these cells are in a damaged state, which can cause pain.
Even if you have good posture, you may experience lower back pain if you sit for long periods of time due to stress on the back muscles and spinal discs. Poor posture can worsen low back pain by straining ligaments, straining discs, and even damaging spinal components.
Is Poor Posture Causing Your Back Pain?
James says: “The best position is sitting, chest and shoulders on the floor and back.” “There should be a slight gap in the lower back. Try to keep your head on your shoulders and don’t lean forward.”
A small study conducted in Scotland in 2006 that used magnetic resonance imaging (MRI) showed that sitting upright at a 90-degree angle put unnecessary pressure on the back of 22 healthy participants. Leaning reduced the height of their spinal discs, which could cause them to tear and tear. Researchers have concluded that the ideal position is to lie at a 135-degree angle with your feet flat on the floor.
The best strategy to avoid lower back pain while sitting, James says, is to get up and move around every 20 minutes, which is usually the time to start ts’ climbing process.
If you cannot do this, James recommends that you change your sitting position, such as crossing one leg over the other or leaning to one side. “This will change the tissues in your spine that are stressed, which can prevent pain and slow down the crawling process,” he says.
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To stretch. Doing stretching exercises that put your body in a different sitting position can also help, says James. Researchers have found that just 15 minutes of stretching exercise each day can help increase your posture and reduce back pain.
For example, the American Academy of Family Physicians (AAFP) recommends lying on your back with your knees bent and slowly raising your left knee toward your chest and holding it there for five seconds. . Do the same with your right knee. Repeat this exercise 10 times for each leg.
Over the counter drugs. Analgesics such as aspirin or Tylenol (acetaminophen), or non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil (ibuprofen) or Aleve (naproxen) can help relieve pain and inflammation.
Ice or heat. According to the AAFP, an ice pack or a water bottle filled with cold water can help relieve lower back pain. A heating pad or hot water bottle can also help relax muscles and reduce spasms. The AAFP recommends applying heat to the lower back for 20 to 30 minutes.
How To Relieve Buttock Pain While Sitting Infographic
Live a healthy life. According to the National Institutes of Health, people who are overweight, do not exercise regularly, or smoke are more likely to experience back pain. Losing weight, exercising regularly and quitting smoking can help.
You should always see a doctor for lower back pain that lasts a few days, James says. He recommends paying attention to the following signs that could be red flags:
James says: “Our bodies were made to walk, not sit all day. “Sitting for long periods of time is naturally unhealthy for our bodies.” To avoid lower back pain, it is best not to sit for more than 20 minutes at a time and move your body regularly.
Laura Goldman is a Los Angeles-based freelance writer covering human and animal health issues. She writes about her favorite animals and Still Loves Dogs with Dupuytren’s Hand Contracture Why Do You Play? Early Sports Build Connections with the Brain From the Couch to the 5K How-And Why-Include More Fiber and Fried Foods in Your Diet Tick Season Goes On: Protect Yourself From Lyme Disease What ? Filling out another medical form? How do trees and green spaces make us better? Muscle Building Ideas for Boys: What You Need to Know and Do Harvard Ad Watch: New Drugs, Old Song, Clever Conversations Caption for Kids: What You Need to Know and Do.
Ways To Turn Good Posture Into Less Back Pain
Sitting should be a way to relax after a long day on your feet. But for most people, sitting too long is painful. It worsens the back pain instead of relieving it.
Although the exact cause of back pain often cannot be determined, muscle tension can
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