Supplements To Help Breast Milk – Select products based on the research of our editors and the wisdom of community elders. All prices and details are correct at the time of publication. We may earn a commission for shopping links.
Changes in breast milk supply can occur for a number of reasons, including hormonal changes, complications related to childbirth and the frequency of breastfeeding. It’s annoying when your milk supply drops or isn’t enough to meet your baby’s needs early on.
Supplements To Help Breast Milk
Although there is no mainstream scientific evidence that any food will increase your milk supply, many mothers swear by certain galactagogues, a fancy word for anything you eat or drink to increase milk production. Anecdotal studies show that fennel leaves and raspberries support the letdown process, while fenugreek, milk thistle, nettle and alfalfa help increase milk supply.
Let There Be Milk! Organic Herbal Lactation Supplement 2 Oz.– Birth Song Botanicals Co
Here is a summary of galactagogues popular in nursing homes. Be sure to check with your doctor before taking any supplements. (Depending on your medical history, some herbs may cause side effects.) And if you’re concerned that your baby isn’t getting enough breast milk, talk to your baby’s doctor.
Why trust us? The reviews are based on the real experience of parents with the products, from editors and writers who are parents themselves, as well as from the millions of parents and expectant mothers who make up the community. Our editors use this knowledge, as well as feedback from doctors and other experts on our Medical Advisory Board, to bring you accurate, fact-based information, including the pros and cons of different products. So you can decide what is best for you and your family. More information
Developed by a nursing mother, Total Lactation contains a dose of organic fenugreek, milk thistle, alfalfa and fennel. These capsules have the added benefit of releasing gas from the baby, which helps maintain milk flow and milk supply.
Mother’s Milk combines a proprietary galactagogue blend of fennel, fenugreek, milk thistle and anise with mint, lemongrass and lemon verbena. Licorice flavored sweet tea promotes healthy lactation and milk and soothes the digestive system.
Breastfeeding Supplements For Nursing Moms: Do Experts Recommend Them?
Mixing herbs with healthy ingredients like coconut, chia seeds and almond butter will fight hunger and support your milk supply. Keep these cookies in your diaper bag or nightstand for nursing.
This alcohol-free tincture supports your milk supply with fenugreek seed, milk thistle, nettle leaf and fennel seed. Fennel and nettle provide additional digestive support and a healthy dose of nutrients.
This powdered supplement can be added to smoothies, cookies, pancakes, oatmeal and more. Moringa, chia, flaxseed and sachi inchi help support your milk supply, while turmeric helps reduce clogged milk ducts.
Breast Milk Production: When and How It Begins by Monica Murphy, RNC, IBCLC, lactation consultant
Increase Milk Supply Breastfeeding Support Lactation Supplements 360 Capsules
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