To Increase Breast Milk Supply – Feed the animal! Oh, the wonderful world of breastfeeding. Are you low on milk on the train? Want to know how to increase your milk supply fast?
You are in the right place mom! You see, when I was nursing my first child, I really struggled with small amounts of food (more on that below).
To Increase Breast Milk Supply
I have tried many things to increase my milk supply and I want to share with you what I have tried.
Home Remedies To Increase Breast Milk Production
Because when you’re on a low train like me, I know you’re willing to do anything to help.
Some of the things I’ve used have worked, some not so much, some have worked for a little while, others have failed completely.
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Breastfeeding is definitely on the rise in today’s society, which is great! The latest CDC report released in 2016 found that 81.1% of babies born that year were currently breastfed or had ever been breastfed. It is very high!
How To Increase Breast Milk Supply Fast: 11 Expert Tips (2023) The Breastfeeding Mama
More useful than a formula. The American Academy of Pediatrics recommends exclusive breastfeeding for babies up to 6 months of age.
After 6 months, you should introduce solid food and continue breastfeeding until your baby’s first birthday. After this period, both mother and baby can continue to breastfeed as long as they wish.
Breastfeeding protects against respiratory diseases (including bronchitis, viral diseases and pneumonia), ear infections, gastrointestinal disorders and allergies, including eczema, atopic dermatitis and asthma.
It reduces the risk of SIDS (Sudden Infant Death Syndrome) by about 15-30 percent and also reduces the chance of obesity throughout life.
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See how powerful breast milk is for our babies! So what happened in this picture? It is very difficult!
PSSST…Guys! Before you read on…if you’re really on the pumping/breastfeeding bus (seems like I’ve been a lot longer than I should have been), check out this online breastfeeding class from Lactation!
It’s super cheap (only $29) and packed with everything you need to know about breastfeeding/pumping! You can read my full review of the class here 🙂
Breastfeeding my first child was a milestone journey! Needless to say, I struggled with low milk supply throughout my breastfeeding experience and was stressed from the start. I’ve always had a crush on him.
How To Increase Breast Milk Supply By Pumping
You see, in my first few hours as a labor and delivery nurse, I cared for many nursing mothers.
Although I know breastfeeding is hard, I didn’t realize how much it can affect your life until I experienced it myself. It’s a full-time job at first and takes a lot out of you physically, mentally and emotionally.
Has my son received formula? You’re absolutely right, and I’m not ashamed to admit it. I had a bit of a dairy problem from the start. He lost a lot of weight, and according to his pediatrician, it was important that I give him formula to help him regain the weight he had lost.
After giving him formula for the first few days of his life, I dosed him with about one to two 4oz bottles of formula a day for most of his life – until we switched to whole milk around his first birthday.
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And although I say I’m not ashamed, I beat myself up for it. I was mad at myself for not taking more care of her in the beginning because she probably would have produced better milk.
I felt guilty. Maybe I should have tried harder? Maybe I should have pumped longer? I used to envy other moms, wanting to know what it was like to binge eat and pump 6-8 ounces at a time.
Ok, let’s get down to the list! I rated all of these techniques on a scale of 0-10. Zero is a waste of my time, ten is the best I’ve tried. ,
However, I want to take these rankings with a very big caveat. What works for me may not work for you, and what doesn’t work for me may work very well for you.
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Increasing your milk supply requires trial and error. And it takes perseverance and determination.
I can’t tell you how much water I drank last year to stock up. The truth is, if you’re dehydrated, you won’t be able to produce as much milk. I noticed an increase in the number of days I was running to the bathroom.
So the Gatorade theory is that your electrolytes need to be in check in order for your body to produce milk. Anyone with an unbalanced electrolyte balance (such as someone who is dehydrated) will not have a very good milk supply.
By pumping extra electrolytes and water into your system, your body will return to normal and start producing more milk again.
Low On Breast Milk Supply? These Are Food To Increase Breast Milk Supp
Unless you have an electrolyte imbalance, drinking Gatorade is not good for your milk ducts.
The water was a little underrated because I thought that was what water was made of and to be honest, Gatorade is full of sugar!
If you’re already eating enough protein, this is another one that won’t help you much! At least it wasn’t for me. There is some confusion, but as I understand it, breastfeeding moms need about 65-75 grams of protein per day (read all about breastfeeding here).
Breastfeeding mothers use a lot of energy to produce milk. Along with adequate amounts of carbohydrates, protein is the building block of your entire body.
How To Increase Breast Milk Through Food
The theory goes that moms who have a bit of a supply problem may not have enough protein stores, so they need more hamburgers and steaks. Or a protein shake, I did that. I was a little more energetic, but did it help my milk supply? No, not really.
Okay, I’ll admit that thought crossed my mind. If more milk is to be made, why not drink more milk? No, it doesn’t really work.
I’ll give it a chance to fight because I think my milk supply is up a bit after eating a ton of brewer’s yeast. You can bake lactation cookies, make smoothies, or add them to any other type of food.
I will say that it has a very strong taste, so cover it well. The cookies were my favorite. However, it didn’t affect my milk supply in the long run. I noticed the drop right after I stopped taking it.
How To Increase Breastmilk Supply And Feed Longer.
?Brewer’s yeast is somewhat difficult to obtain. I bought it at a health food store, but you can order it on Amazon.
And mom’s know that the best lactation cookies contain brewer’s yeast (as well as lots of other things that boost supply!) Learn more about them below or check them out here (LIESEL10 gives you 10% off!)
It is very popular! Oatmeal is a galactagogue and has been recommended by lactation consultants worldwide as one of the best ways to increase milk supply.
Eat a ton, they say. I think it helped me increase my milk supply a bit, but the amount I had to take in was crazy! It wasn’t useful for me, so it didn’t score well.
Breastfeeding: 9 Quick Ways To Increase Your Milk Supply
While I’ve heard miracles, it can work for you too. In fact, I’ve been eating so much oatmeal in the last year that I’m sick of it and I think my relationship with oatmeal has been permanently affected. #shutters
Coconut oil is high in soluble fats and do you know what breast milk is made of? A lot of fat. This is the idea behind it.
Don’t worry, I didn’t eat it straight from the tub. I use it more and more in place of butter or other oils I cook/bake with.
A list of things related to parenting, motherhood, or kids that haven’t mentioned coconut oil, have you done it? ,
Easy Ways To Increase Milk Supply
I’m really excited about it. Whether added to sweets, cookies or baking, chia seeds have become increasingly popular over the past decade. Their effect is enhanced, which is why dieters love them, because they help you feel full for a long time. They are believed to increase breast milk production as they are an excellent source of nutrients. They didn’t work for me personally.
I tried several different recipes and this was my favorite. Lactation cookies are basically a combination of some of the foods I’ve described (mainly oats and brewer’s yeast).
They are also very tasty and honestly, after feeding a newborn all night, you need cookies for breakfast!
Because being a mom to a newborn doesn’t take much time to prepare and gather the obscure ingredients that make lactation cookies work –
Increasing Breastmilk Supply Quick Guide
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