Walking Losing Inches But Not Weight – Losing inches but not gaining weight? I know it’s frustrating, but it’s 100% normal.
Standing on the scale isn’t the most effective way to measure your weight loss goals, and just because the number on the scale isn’t changing doesn’t mean you’re not making progress.
Walking Losing Inches But Not Weight
So in this post, I’m going to look at six reasons why you’re dropping inches but not losing weight, and what you can do about it.
I’m Doing Everything Right, But I’m Still Not Losing Weight. What’s Going On?
The most common reason people lose inches but not weight is water retention. When you lose weight, you retain a lot of fluid. In the first few weeks of exercise, you can lose up to five pounds and suddenly stop.
If you don’t know that it’s all water weight, you’ll be disappointed when you stop losing weight.
So, if you lose a lot of weight at the beginning of your weight loss journey and suddenly stop, know that this is normal.
This is another reason why you lose inches but lose weight. You’re building muscle and losing fat at the same time, and since muscle is heavier than fat, just a little bit of muscle can add to your body weight.
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In addition, studies have shown that muscle can help with weight loss. It doesn’t burn directly, but adding more muscle increases your body’s resting metabolic rate, making it easier to lose fat.
So while it may be tempting to cut back on resistance training to lose weight, a better long-term weight loss approach would be cardio and a pure ketogenic diet. It promotes good body composition.
Losing weight sucks, but it happens to all of us as our bodies adjust to our exercise and eating habits. The best way to combat this is to look at your habits and see if there are areas where you are holding yourself back. For example, maybe your food has too many calories or you spend a day at the gym.
Then create an action plan to address these issues. Maybe you can implement a delicious diet plan that doesn’t require cheat meals. Or maybe he started walking a few miles every morning.
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Another way to overcome a weight loss plateau is to cut calories. If you lose 30 pounds but your calorie intake remains the same as when you started losing weight, you can expect your progress to slow down. Instead, cut calories and see if you continue to lose weight.
Most people don’t realize this, but when you start exercising, you increase your bone density, which is a big contributor to weight gain.
Your bone density is the amount of mineral in your bones, and the medical record shows a strong correlation between bone density and weight.
However, increasing bone density is healthy by reducing injuries and improving posture. It can also reduce the chance of developing osteoporosis later in life.
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It’s hard to tell if your weight gain is due to bone density. However, if you’ve been exercising for a while and notice that your joints aren’t as sore as they used to be, chances are your bone density has helped you lose weight.
If you’re new to exercise, exercise burnout can be another reason why you’re losing inches but not losing weight.
Exercise inflammation occurs when you engage in high-intensity exercise. Your muscles experience microtears, also known as exercise-induced muscle damage, and this contributes to muscle inflammation.
But this inflammation causes your body to retain more water weight, adding a few pounds to your weight.
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Fortunately, weight gain caused by inflammation is only temporary and should go away as your body adjusts to exercise.
For the most accurate results, weigh yourself at the same time. I like to weigh myself first thing in the morning because I don’t have anything in my stomach. However, timing is not important if you consistently weigh yourself at the same time every day.
I also noticed that your weight can vary depending on where you place the scale. Floor material and angle can add or subtract everything. So always weigh yourself in the same place.
The most common reason people lose inches but not weight is because they weigh themselves every day. If you expect to see a difference on the scale after a few days, you will be disappointed because weight loss doesn’t work like that.
Strength Training For Fat Loss
Many dieters lose inches but no weight, feel like they haven’t made any progress, and give up. This is the biggest mistake you can make in your development; Libra just won’t take it.
If you’re thinking about giving up, know that if you eat in a calorie deficit and hit the gym a few times a week, you’re making progress. Consider using an alternative measurement of weight loss, such as body fat percentage or progress photos. This will keep you motivated when the numbers on the scale stop.
Weighing in isn’t the only way to track weight loss progress. In fact, this is one of the most inaccurate methods because it is sensitive to water retention and growth and muscle mass. So instead of focusing on your body weight, choose these alternative weight loss metrics:
Measuring your body fat percentage is the best way to determine if you are losing fat. Body fat measurements are insensitive to water retention, bone density and muscle mass.
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The easiest way to measure your body fat percentage is with a body fat meter. These remedies only cost a few dollars and can be purchased at your local drugstore. However, although it is an accurate method of measuring body fat, it requires some skill and knowledge. If you don’t know how to use it properly, the results may be inconsistent.
So if you’re looking for a more accurate reading, use a DEXA scan. It determines your exact body fat percentage and has almost zero error. Also known as hydrostatic weighing, a DEXA scan is performed while submerged in water to measure body fat density.
You can also measure your progress by measuring your clothes. If you lose inches but lose weight, you’ll find that your clothes fit better, even if your weight stays the same.
So if you’ve been working out for a few months and your jeans have gone from a size 14 to a 12, use that as motivation because you’re crushing your weight loss goals.
Are You Losing Inches But Not Weight? Here’s Why!
A final weight-tracking alternative is to take progress photos every three weeks, as this allows you to see how your body has changed over time. When you look at yourself in the mirror every day, you don’t notice the difference. However, if you compare your body to a few months ago and see positive changes, you are making progress.
The most common reasons people lose inches but don’t lose weight are water retention, muscle mass or bone density, weight loss plateaus, or inconsistent weighing.
If you’re losing weight but not inches, consider changing your weight loss measurement. Weight on the scale doesn’t take into account muscle mass and water retention, so try to measure your body fat percentage, take pictures and see how your clothes fit.
Matt is a former college basketball player-turned-computer engineer who discovered his passion for health and nutrition after graduating in 2016. eliminated sugar from his diet. That year, she shared her keto lifestyle with recipes, videos, and educational content with Mega. Matt is always looking to grow and try new things. He shares this passion with his wife and two wonderful sons. When you decide to take steps to improve your health, walking may be the easiest place to start. And when you do—even just a few minutes a day—you’ll feel better, have more energy, and notice positive changes in your physical health.
Losing Inches But Not Weight? What To Do
This month, we invite you to take a walk to make walking a daily habit over the next 30 days.
Often the hardest part is taking the first step. Different strategies can help you put one foot in front of the other and establish a regular walking routine. Here’s what 17 people, all Start members, did to build their walking habits from scratch and see amazing results.
Al Roker is a strong advocate of the power of walking to transform your health. He leads our monthly walking challenges and is a success story himself, having once weighed 340 pounds. It’s been over 20 years since gastric bypass surgery and she continues to prioritize health (she even lost 50 pounds last year!). One of her top tips is to change the way you talk to yourself about your work.
The rocker never uses the word “only” when it comes to his fitness routine—he wants you to ditch that mindset, too. “Just stop using the word. A lot of you on our Facebook page said, ‘Oh, you did it, you did it,'” he said in a Facebook video. “The fact is you did it, you did it.
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