Ways To Increase Estrogen Levels Naturally – “I feel like myself again. My mood is even and my energy levels are up in just a few weeks. Now I feel like I’m in my 20s again!” – Stacey
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Ways To Increase Estrogen Levels Naturally
Here is a list of the top ten foods that can help women with hormonal balance. These vegetables, fruits, and nuts are natural remedies for stress, weight gain, and insomnia, which are often caused by low estrogen levels. Why is it important to balance estrogen levels?
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For thousands of years, food has been used not only as fuel for our bodies but also as medicine. By eating the right foods, we have a big impact on our health. Healthy food is a form of treatment that can have a big impact on our health, especially for women with perimenopause and menopause symptoms. Estrogen levels can increase dramatically at this time in a woman’s life. It is estimated that half of women worldwide suffer from estrogen imbalance. Estrogen imbalance can cause weight gain, migraines, chronic fatigue, decreased libido, and increased risk of breast cancer. Let’s take a look at the ten best foods for balancing estrogen.
Beans are rich in protein and give us a meatless way to get their constituents without consuming animal fats. Protein is needed to repair our bodies and helps strengthen the immune system. Without protein, our body cannot function properly. Legumes such as Lima, chickpeas and black beans offer high levels of protein, are rich in fiber and keep you feeling fuller for longer. Nuts contain potassium, calcium and magnesium which are very good for strengthening bones.
Walnuts are great for balancing hormones. They have been shown to reduce breast cancer, a disease that affects women worldwide. Walnuts also have incredible heart health benefits and contain antioxidants, which are only found in a few foods. They are also known to improve skin anti-aging and provide anti-inflammatory effects on the body. They have a very high Omega-3 content.
Avocados are high in “plant sterols.” They help balance estrogen and progesterone in our body. Plant sterols are substances in avocados that have been shown to limit the level of cholesterol absorbed by the body. Avocados are also rich in vitamins C, E, K and B vitamins.
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Broccoli is a great vegetable for balancing estrogen levels. This is a high-fiber vegetable that contains a compound called diindolymethane. Diindolylmethane has been shown to enhance the metabolic effects of estrogen and has been identified to reduce the size of tumor growth. Broccoli is also a powerful antioxidant and rich in iron, magnesium, zinc and calcium.
Coconut oil contains medium chain fatty acids which function to increase energy levels in the liver. This natural oil also has anti-inflammatory and antibacterial properties that help fight viruses and infections. Coconut oil has been used in Caribbean countries for thousands of years. It has been shown to increase hair growth, look after gums and teeth, aid digestion and improve skin and nail care. Coconut oil can be consumed internally or topically on the skin.
Tahini could join the club as an estrogen balancing agent. Not only is it good for heart health, but it also helps build the immune system and contributes to healthy skin. Tahini helps lower blood pressure and bad cholesterol. Made from sunflower seeds, tahini makes a delicious spread on toast or can be used as a dip for vegetables and pita bread.
Paprika is rich in vitamin C and calcium. They offer an excellent alternative to dairy products for maintaining bone density. Paprika also contains antioxidants and helps the body eliminate free radicals.
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Tart cherries are rich in photochemicals that help improve our immune defenses. They are powerful anti-inflammatory agents and help with estrogen metabolism. Research shows that tart cherries help improve sleep patterns. They are also rich in fiber, vitamins, calcium and folic acid. Believe it or not, cherries also reduce fat. How could something so good be so good for you?!
Native peoples of North America have used strawberries for thousands of years to balance hormones. Many women have used it and believe it has medicinal purposes. These beautiful red berries are rich in phytoestrogens. Phytoestrogens have been shown to prevent bone loss, reduce hot flashes, and essentially act as hormone replacement therapy!
Bananas have been shown to inhibit estrogen production. We know from breast cancer research that high estrogen levels indicate breast cancer. Bananas have been shown to increase healthy estrogen levels and eliminate excess production of this female hormone.
Before opting for prescription drugs, try natural ways to balance your estrogen levels. Consider changing your diet by incorporating these ten amazing foods into your daily diet.
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Natural plant-based supplements are a great addition to a complete diet. Try EZestro from Edica Naturals. It is completely vegan, GMO-free, and gluten-free.
Inflammation is our body’s natural defense mechanism. After an injury, pathogen attack or irritation, our immune cells, leukocytes (white blood cells) and cytokines (proteins that signal cells) enter. These protective agents attack invaders… Estrogen is a natural hormone that plays an important role. In women’s sexual and reproductive health. If you have low estrogen levels, try adding estrogen-rich foods to your diet.
Hormones play an important role in the functioning of the human body. An imbalance of these hormones can have a negative impact on all aspects of health. Estrogen is a hormone that is necessary for both men and women.
This hormone is present in higher levels in women. Good hormone levels are important for both sexes because they can help regulate mood, bone health and reduce the risk of cancer.
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Most people, especially women, experience an estrogen imbalance. If this hormonal imbalance is not treated, it can lead to serious health conditions such as irregular periods, weight gain, and pregnancy complications.
Phytoestrogens, dietary estrogens, can be obtained from plant foods. Research shows that these plant foods can increase the benefits of hormones for human health.
Estrogen is a sex hormone that is needed for certain functions in a woman’s body. Along with progesterone, estrogen plays an important role in women’s reproductive health.
This hormone is also found in men, but the levels are lower than in women. This hormone also plays an important role in other parts of the body, depending on the type of hormone. There are three main types:
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These three types of estrogen play an important role and an imbalance of these hormones can cause disturbances in body function.
The main function of estrogen is to control reproductive changes in women, but it also performs other functions in the bodies of men and women, such as supporting the heart and blood vessels, strengthening bones, regulating mood, and protecting the brain. Estrogen imbalance can affect all of these functions.
However, the nutrients in plant foods can support natural estrogen function. Research suggests that this nutrient may have several estrogen-supporting benefits:
Most women have low estrogen levels even at a young age, giving rise to some unpleasant symptoms. However, estrogen levels can be increased with phytoestrogens found in plant foods.
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Soybeans and soy products such as tofu and edamame contain large amounts of specific phytoestrogens, also known as isoflavones. These isoflavones can reduce the risk of heart disease.
According to a study (Palacios, 2020), foods containing isoflavones can reduce bad cholesterol levels and provide benefits in reducing the risk of heart disease.
Additionally, according to Mackenzie Burgess, registered dietitian, nutritionist and formula developer at Happy Mood, the phytoestrogens in soy products can be especially helpful in reducing the risk of breast cancer and menopausal symptoms in women.
Soy can be added to the diet in various ways. You can use tofu, tempeh, or soy protein in soups and stews. Apart from that, soy protein powder is also available which contains vitamins and minerals.
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Cashews are an excellent source of isoflavones and lignin, both of which are phytoestrogens. These phytoestrogens can help overcome lack of sleep and poor bone health.
You can eat whole cashews as a snack or add them to salads and desserts. Cashews can also be mixed into salted caramel protein bars for an easy on-the-go snack.
Flax seeds are rich in phytoestrogens called lignans. Every 100 grams of flax seeds can provide 294 mg of lignans, which is the highest amount compared to other food sources.
Research (Rodríguez-García, 2019) reveals that these lignans can provide antioxidant and anticancer effects, reducing the risk of cardiovascular disease and various types of cancer such as breast cancer and colorectal cancer.
Top 10 Foods To Balance Estrogen
Flaxseeds can also be added to smoothies, salads and desserts. However it is recommended to use ground form of flax seeds as much as possible
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