Weight Loss Diet For Men Over 50 – Life Plan Diet Losing belly fat is the key to a strong, sexy and healthy body
The older you get, the younger you feel! New York Times bestselling author Dr. Lifea, the heart-healthy meal plan, helps men over fifty lose weight, increase energy, and build a stronger body and mind.
Weight Loss Diet For Men Over 50
For many men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffrey Life, a fifty-nine-year-old overweight man with low sex drive, high cholesterol and borderline diabetes, has become the picture of health. Most importantly, he managed to maintain his physical form for over fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to continue on the path to full health.
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Besseller, author of The Life Plan and the popular face of antiaging medicine, has a simple message: Anyone can lose a lot of weight and keep it off. Well-defined abs are a sign of good health, and the Life Plan Diet shows you how to lose belly fat to not only find a six-pack, but to reduce your risk of heart disease and get off the roller coaster. it lowers blood sugar and turns your sex life around.
• A healthy basic diet that optimizes blood sugar levels by eating lots of real food throughout the day
• a fat burning diet that allows you to lose weight every week
This simple program doesn’t require expensive equipment or complicated recipes with hard-to-find ingredients. Instead, it focuses on teaching men in their fifties how to rev up their metabolism and shed the right pounds. With simple daily menus and eating rules, tips for building muscle mass and bone strength, foods that naturally increase testosterone and growth hormone levels, and healthy eating habits to optimize brain function, The Life Plan Diet is a proven and successful method. . help men over fifty lose weight and stay vital.
The Life Plan Diet
By all accounts, I am a very lucky person. At 75, I’m in better health and condition than I’ve ever been in my life, and frankly, most men my age and younger. I lead a dynamic and exciting life that includes traveling and spending a lot of time with my family, as well as constantly facing professional and personal challenges. As other men my age retire, I can’t stop thinking about the future: what else is in store for me and how can I make a difference? It’s no secret that everyone and everything ages. My most important message to men is that we don’t have to age as we age.
I am also very aware that the last 16 years have been a gift, because if you had known me then you would have thought that I would not have gotten to write this book. So my story is very important to all men because I was you. I know how to reverse your aging because I have done it and I still do it today.
At the beginning of 1998 I was 59 years old, and frankly, I was ready to throw in the towel. I was at a very low level in my self-esteem, mood, fitness and physical appearance. I spent my entire career as a family physician in private practice in West Virginia and Pennsylvania. Although my business was growing, I lost my passion for my work. To make matters worse, I’m getting old. My joints and muscles hurt, I was short of breath every time I climbed a flight of stairs, my clothes were tight, and I had a big belly. My LDL (bad cholesterol) scores were incredibly high, my HDL (good cholesterol) numbers were at an all-time low, I was on my way to full blown type 2 diabetes and I had just found out I had heart disease. Also, I had almost no interest in sex. I suffered from erectile dysfunction and struggled with anxiety and depression on a daily basis.
Ironically, I was a family doctor who obviously should know about fitness and nutrition. But that was the problem: I didn’t know. As in most of my professions, I had no training in nutrition or exercise and knew nothing about the importance of hormone therapy and how it relates to healthy aging. As a result, I became another middle-aged doctor trained to distinguish a mirror image from a dramatic decline in my overall health.
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Then one day I found a copy of Muscle Media in the exam room. I took it home that night and read it in its entirety. I couldn’t believe how physically fit these men and women were, and for the first time in my life I felt jealous of doing something about my appearance. That night I signed up for a lifetime subscription. Soon after, I started working with my first personal trainer, Ernie Baul. When I walked into his gym, I was met by a 50-year-old ex-army man who looked at me like, “I don’t know, man. It seems very difficult.” That’s what I needed to hear: his challenge would become my test.
A month after his Balls to the Wall program, I read about the first winners of the 1997 Body-for-LIFE contest. Looking at the before and after photos of the participants, I thought these people couldn’t be real. I’m amazed at how many people have gone from fat and fit to slim and fit in such a short period of time. I showed it to Anna, my girlfriend (and now wife), and she said, “If these contestants can transform their bodies, so can you. I have to do it Jeff. . . start now!” I didn’t realize it at the time, but what he said would be the turning point that saved his life.
I ran over to take a “before” picture and then told Ernie what I wanted to do. I only had 19 weeks to make big changes in every aspect of my life. I gave up all my old habits, including drinking and eating, and went on a low-glycemic/low-fat diet that I have followed ever since, and this diet is the foundation of the program described in this article. book. I started taking supplements and started an exercise program that I wasn’t quite ready for. To be honest, the first few weeks were very hard: I was tired, sick and beat myself up a lot. Five times a week I got up at 4:00 am and went to Ernie’s gym. I had to train early in the morning to go to the hospital and get to the office by 9:00 am. Ernie taught me how to lift weights, build muscle and strength, eat clean, and lose body fat. It showed me that small steps become giant steps. Above all, it helped me learn more about myself and maximize my potential. He encouraged me to set my goals as high as possible and gave me the tools to achieve those goals in small but concrete steps. It taught me the importance of working outside my comfort zone to achieve the changes I needed.
Nineteen weeks is not a long time for a complete transformation, and there were many days when I thought I wouldn’t be able to do it. However, little by little I started to see real results. My LDL (bad cholesterol) dropped from 164 to 80 and I started to feel better and stronger. But the mirror told the story: every time I took pictures of my “before” and compared them to the new me, I noticed significant changes in my body. For the first time since I graduated from medical school in 1975, I began to look pleasant.
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I was also fascinated by the connection between what I ate and how I felt. I read everything I could about nutrition improvement and started a master’s degree in sports nutrition and exercise science at Marywood University in Scranton, Pennsylvania. I took classes with a highly motivated group of over 20 people while still practicing full-time family medicine and continuing to prepare for the Body for Life challenge. However, for the first time in years, I had the strength to get through those tough months. In retrospect, I loved every single one of them
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