What Foods To Eat To Gain Weight Fast

What Foods To Eat To Gain Weight Fast – I talk about weight loss a lot on this blog, but that may not always be the goal.

There are many reasons why you really want to gain weight. Maybe you’re recovering from an eating disorder, or maybe you’re trying to build muscle. Sometimes you struggle with malnutrition and need to increase your calories without eating too much.

What Foods To Eat To Gain Weight Fast

Just as weight loss requires a calorie deficit (consuming fewer calories than you burn), weight gain requires being in a calorie surplus (consuming more calories than you burn).

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A single diet will never make you gain weight – it’s always about total calories.

Many people have the misconception that too many carbohydrates will cause weight gain or that eating too much sugar will increase unwanted body fat, but this is not true. Overall, too many calories can lead to weight gain.

Please note that when we talk about extra calories, we are talking about a sustained period. If you overeat for a day (or even a week), it will lead to significant and long-term weight gain.

You will only gain weight if you consistently eat more calories over time. If you don’t want to gain weight, make sure you don’t gain weight by eating more than you need. Not every day will be perfect, and that’s okay!

Healthy Foods To Eat To Gain Weight

It’s still a misconception that if you eat “clean” you won’t gain unwanted weight.

If your goal is to build muscle, you should be in a calorie surplus overall. This will never change.

But many people assume that they won’t get fat if they eat too many calories but only eat “healthy” foods. You know because the calories are “clean”.

If your body needs 2,500 calories a day and you eat 5,000 calories a day without chicken, rice and salad, you will still gain unwanted fat.

Top Foods To Eat For Weight Gain

While it’s important to prioritize healthy food choices, extra calories can put you in a calorie surplus, which can lead to excess weight gain.

Think about it: If you want to lose weight, if you drastically reduce your calories, you won’t get the results you want. Yes, you’ll lose weight, but you’ll also lose your hard-earned muscle, and the results won’t last.

The key is not to eat too much “clean” food. The key is to gradually increase your calorie intake over time.

If you are reading this and your goal is to gain weight, slow down. Do not go from 1600 calories to 3500 calories per day. Even if you eat as healthy as possible, you may not get the results you want.

Healthy Foods To Gain Weight Fast

Don’t get me wrong – you can gain weight quickly if you really want to, but if you rush the process it will be unwanted fat. Slowly your body will thank you.

This is where the reverse diet comes into play, which you can read about in my post here.

Okay, so we understand how to gain weight, what are the foods that will help you achieve that calorie increase?

The following foods are great choices for healthy weight gain because they are low in calories and volume, allowing you to get the most calories without feeling too full.

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Unlike weight loss, which recommends eating large amounts of food, we want to focus on eating less food to increase calories.

Why nuts are good for weight gain: Whether it’s peanuts, almonds, almonds or anything in between, nuts are a source of calories. A small serving of 1/4 cup the size of your palm will give you about 200 calories. In addition, they are rich in healthy fats, which help you stay full if you eat less.

Why chia seeds are good for weight gain: Two and a half tablespoons of chia seeds will give you 150 calories, making it an easy addition to your diet. Sprinkle chia seeds on salads, bake with bread, add to smoothies or whatever you like!

Why coconut oil is good for weight gain: Whether it’s peanut butter or almond butter, coconut oil is a great way to get extra calories. 2 tablespoons of peanut butter is too little, and many people use more (sometimes double) when making peanut butter and jelly sandwiches.

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If sandwiches aren’t your thing, you can add peanut butter to fruit, eat it plain, or use it for fruit or crackers.

Why banana chips are good for weight gain: You’ll often find banana chips in trail mix (which is also a high-calorie option) because they’re delicious and sweet. Unlike dried fruits like grapes (see below), banana peels are sweeter and sweeter than raw bananas. A 1/2 cup serving has about 150 calories, and it’s easy to eat more if needed.

Why grapes are good for weight gain: Oh, grapes. While grapes are a very low-calorie, high-volume option, grapes are almost the opposite. For a 1/2 cup serving, that’s easily 200 calories in a standard serving.

You can eat raisins on their own, or enjoy them with peanut butter for a high-calorie snack.

Foods To Eat To Gain Weight Fast Images

Why pasta is good for weight gain: I don’t know about you, but my stomach is a never-ending box for pasta. A serving of pasta is about the size of your closed fist, and it’s very common to eat more than that. If you go out to a restaurant, you can eat 2-3 servings at a time, which is 400-600 calories from pasta alone. Although pasta doesn’t contain much other than carbohydrates, it’s an important addition to your calorie intake.

Why bread is good for weight gain: There are many types of bread, but a typical slice is about 100 calories. 1 ounce is the weight of a slice of thin bread, and if you cut yourself a slice of bread, chances are you’ll eat more than 1 pound. In addition to calories, bread is an excellent source of many nutrients (depending on the type), making it a very healthy choice overall.

Why granola is good for weight gain: Granola can vary widely in ingredients, but a 1/2 cup serving usually has 200-250 calories. It is higher in calories than regular breakfast cereals because of the smaller pieces (usually some type of oats are used) and sweeteners such as honey or syrup.

Why eggs are good for weight gain: Eggs often get a bad name, but in my opinion they are one of the best foods. An egg has about 70 calories and contains healthy fats, protein and many vitamins. You can eat boiled eggs for breakfast, or mix some eggs with toast for a solid breakfast.

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Walnuts are good for weight gain: Walnuts come in many shapes and sizes, but no matter how you slice them, they’re a solid source of fat and calories. 1/4 cup can be easily poured over your cereal, cereal, fruit or whatever!

Why olive oil is good for weight gain: Olive oil is an important addition to your diet, adding 120 calories per tablespoon. Add a tablespoon (or two) to your pan while cooking for an easy way to add calories without filling it up. Olive oil can be used as a drizzle on food after cooking or made into a delicious salad dressing.

Why honey is good for weight gain: Honey is a natural sweetener and good for some extra calories. Honey is very versatile and can be added to any food (even salty foods) to add a few extra calories. Although the sugar content is high, there is no need to worry about excess sugar!

Why avocados are good for weight gain: If you look up “healthy fat” in the dictionary, avocados will pop up right away (I don’t even need to check that for you). An avocado contains about 250 calories and contains all the good fats you need to stay full. Make avocado toast, mix it into your dressing, add it to sandwiches, or whatever you can think of.

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Why dark chocolate is good for weight gain: Milk chocolate is also a good source if you have a sweet tooth, but many people prefer dark chocolate.

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