What Is The Best Way To Relieve Arthritis Pain – While medications are a cornerstone and important part of arthritis treatment, home remedies and lifestyle changes can also be important in your arthritis treatment plan, says Susan Bloom, MD, MPH, a specialist in chronic disease, assistant clinical professor in the Department of Preventive Medicine at Icahn. Mount Sinai School of Medicine in New York and author of Healing Arthritis: A 3-Step Guide to Overcoming Arthritis Naturally.
“You have to treat arthritis from a whole-body perspective, not just a medical perspective, which means including all aspects of health, including what you do at home,” he said. She knows what she’s talking about, considering she uses home remedies to treat her own arthritis and autoimmune disorder. She swears by daily meditations, greenways, gardening and walks in the fresh air.
What Is The Best Way To Relieve Arthritis Pain
However, it is important to remember that home remedies should not replace medication. And you need a healthy dose of skepticism when deciding which ones to try and use, says Don R. Martin, MD, a dermatologist at Sentara RMH Rheumatology in Harrisonburg, Virginia. Many natural remedies are not supported by science or the research is limited or weak. And even for treatments that are proven to work, natural supplements and treatments aren’t regulated in the same way as prescription drugs, so purity and quality can vary widely, he adds.
Arthritis Pain Management
How do you know if home remedies are right for you as part of a comprehensive arthritis treatment plan? Stay in close contact with your doctors and consult with them before trying anything, especially when taking supplements, says Dr. Martin. Then do some self-tests to see what helps you the most. Most of these fall into the “can’t hurt to try” category, and many have scientific studies to back them up.
Here, we’ve compiled a collection of home remedies that arthritis patients have reported working for them and that doctors recommend you try. Not all of these will work for you, but you can think about the ones that might work for you and talk to your doctor about whether you should try them.
Be aware that supplements can have side effects and interact with medications, so always tell your doctor about any vitamins or supplements you want to take.
Capsaicin, the active ingredient in chili peppers, is not only good for flavoring food, but may also help relieve arthritis symptoms, Dr. Martin said. “You can rub capsaicin cream or gel on symptomatic joints to relieve pain and reduce swelling,” he explains. “You may feel a slight burning sensation, but this should go away within a minute or two.” A meta-analysis (a study that analyzes data from several individual studies) published in the journal Systematic Reviews found decades of scientific evidence that capsaicin has pain-relieving properties in osteoarthritis and rheumatoid arthritis.
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“I use a capsaicin cream called Hot Cream on my knees and back. I’ve learned to love burns because I feel them work. The pain goes away in a few minutes. Sometimes I put it on my stomach after working with [the human body], it also helps reduce my nausea,” says Patricia L. of an autoimmune disease in Ontario, Canada.
“One of the most important things you can do to manage inflammatory arthritis is to have a healthy gut,” says Dr. Blum. “You need a strong and diverse gut microbiome, which means you have lots of good bacteria to do their job of protecting your body.” You can increase your body’s supply of good bacteria by including more probiotic-rich foods in your diet, such as yogurt, kefir, sauerkraut, kimchi, sour cream, and kombucha, she says. In a meta-analysis published in the journal Frontiers in Nutrition, probiotic foods were named among the natural remedies that had a significant effect on arthritis symptoms.
“I follow an anti-inflammatory diet and probiotic foods are recommended. Yogurt is my favorite, but I have to be careful to choose dairy-free and low-sugar, as both can be inflammatory. “I usually just eat coconut milk with all the fruit in a bottle,” says Allison M., a psoriatic arthritis sufferer from England.
Sometimes it’s hard to eat enough foods containing probiotics to balance your gut microbiome (especially if you don’t like the taste of fermented foods), so taking a high-quality probiotic supplement daily can fill that nutritional gap, said Dr. Bloom. The first thing is to choose one with several strains of bacteria; the more diverse the better, he said.
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“I take a probiotic every day. “My probiotics help control most of my symptoms, but I think probiotics also help prevent inflammation,” says Bethany B. of Seattle, Washington. “Although keep in mind it took a few days of bloating and diarrhea for my body to get used to it.”
Glucosamine is a natural substance found in your body that helps maintain the health of your cartilage, the elastic substance that protects and protects your joints. It’s known as “joint juice” because it can help reduce osteoarthritis symptoms by reducing cartilage breakdown, lubricating joints and improving mobility, Dr. Martin explained. Glucosamine is also often used with chondroitin, which is another substance that occurs naturally in the connective tissues of humans and animals.
However, over-the-counter glucosamine and chondroitin supplements are not a quick fix for arthritis symptoms. In fact, studies on how beneficial they are are mixed. That’s great
The study found that “how much relief people get depends on how bad their arthritis pain is,” Harvard Healthbeat reported. “Those with mild pain didn’t see much benefit (compared to placebo). People with more severe pain experienced moderate relief with the combination of glucosamine and chondroitin.”
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“I take glucosamine, chondroitin and turmeric supplements. I think that helps. Maybe it’s a place effect, but I don’t care,” says Robert L., an osteoarthritis patient in Columbus, Ohio. “My wife has also started taking it and finds it helpful as well.”
Turmeric is a powerful anti-inflammatory spice that some studies have shown to help reduce the swelling and pain of arthritis, says Dr. Martin. A delicious way to eat turmeric is to turn it into “golden milk”, a traditional hot Indian drink made with any kind of milk, turmeric, ginger, cinnamon, pepper and a dollop of syrup. Although you can add turmeric to your diet—it’s often used as part of Indian cuisine—you’ll need to take a supplement to eat enough to affect your arthritis symptoms. In a meta-analysis published in the journal Frontiers in Nutrition, turmeric showed measurable improvements in arthritis symptoms.
“The first thing I do every day when I wake up is drink a cup of warm golden milk. I make big batches and keep them in a jar in the fridge,” says lupus patient Erin T. of San Francisco, California. “It became one of my favorite parts of the day. Drinking a hot cup helps the stiffness in my hands and the ritual is very relaxing. I see turmeric as a gift, which I hope will also help, as it is supposed to be anti-inflammatory. “
Olive oil supplements contain anti-inflammatory omega-3 fatty acids, which can help reduce joint pain and stiffness. You can get omega-3s from your diet – they are found naturally in fish such as salmon, nuts and seeds, and some vegetable oils such as flaxseed – and are more abundant in fortified foods such as eggs or milk .
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If you’ve tried fish oil in the past and it didn’t help, the problem may be that you’re not getting enough, says Dr. Bloom. Ask your doctor about the right dose for you.
“It’s degenerative joint disease and osteoarthritis from years of sports, especially [American] football. “After seeing an article on the Internet a few months ago, I started taking two fish oil capsules in the morning and found myself feeling less stiff and gray,” says Joe H. of Boise, Idaho, who suffers from osteoarthritis and gout.
CBD, a cannabinoid derived from the hemp plant – a type of hemp plant – is becoming increasingly popular among people with arthritis and other forms of chronic pain. CBD is not an alcohol like THC, another cannabinoid found in the marijuana plant. CBD comes in many forms, including oral tinctures, topical lotions and creams, vape pens, capsules, and edibles. These foods have some positive effects, says Elise Rubinstein, MD, a nutritionist at Providence St. John’s Health Center. John in Santa Monica, California. “There aren’t many good studies showing that CBD works for arthritis, but I’ve had patients who find it very helpful,” he said. “I haven’t seen any harm from it, so it might be worth a try.”
“The pain in my hand was so bad it kept me awake at night, and when I finally fell asleep, I woke up.
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